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As long as your quick "cat nap" doesn't disrupt normal sleep patterns, finding a naturally soothing place is a great way to relieve a little stress this summer. Health experts say that a lack of sleep can lead to numerous health problems, including pain, headaches and stress on mind and body. While we all know it's a good idea to get the rest we need, when we need. our nerves often get in the way. Homeopathy provides safe natural ways to help us find sleep even when we can't find the perfect place in nature or peace of mind.

For most of us, spring and summer mean more time outdoors. Whether you're camping, hiking, fishing or simply spending time in the backyard, it's prime season for bug bites and stings. I was reminded of this just the other night when my 6 year old daughter was stung under the ear on her cheek. Fortunately, the story ends very well. An oral dose of Apis, and one application of Hyland's Bug Bite Ointment stopped the tears instantly, and reduced the redness and stinging pain in short order. While Apis and Bug Bite Ointment saved our evening, there are several homeopathic remedies to help with insect bites and stings.

Like any other year, experts are predicting doom and gloom for those who suffer from seasonal allergies. More moisture brings more blooms which bring more pollen and allergens in the environment. Whether the season is beautiful or bland matters little if you happen to be the one afflicted. However, you can turn misery into opportunity– just consider what your symptoms are and what they make you feel like, then see how these key remedies measure up to your individual pattern. Who knows, maybe one of them will be able to convince your body that a little bit of pollen is just that and not a health threatening invader.